The Power of Mantra

I was taught at an early age to say the Gayatri Mantra every night before going to bed. I had no idea what it meant, but I understood it as a declaration of gratitude for things like health and abundance and an expression of hope that such blessings continue.

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I eventually read an English translation that I did not find particularly inspiring or moving* but I continued to say the mantra sporadically and mostly selfishly throughout my life when I wanted something from the universe like safety for my family when we traveled or success at trial or even a 49ers victory.

Now I am finding myself using this mantra to help tether my wandering mind to the present moment when I meditate.

The mind is pretty powerful and mine might be unusually neurotic. Sometimes focusing on my breath or the expansion and contraction of my diaphragm or the sound of the birds or the leaf blower across the street is not enough to contend with my mind’s incessant barking.

But forcing myself to sit in one spot, consciously breathe and repeat this mantra over and over again makes the daunting task of staying in the moment easier. It gives my mind something to do that is repetitive and rhythmic. It settles it down.

The purpose of meditation is to identify reality with the now, the sensations and feelings of presence and not the streaming ticker that constantly passes across the mind’s screen. Allowing the stream of mental chatter to take over, we get lost in the bullshit.

The bullshit becomes our mantra

The worries, laments, projections, should’ve/could’ve/would’ves, the daydreaming about what we want for our future, the regret of what we’ve done in the past, all of this endless chatter becomes our mantra and robs us of the experience of now (also known as life).

If we are going to occupy our consciousness with words, let them me words that reflect what we want manifested. The content of our consciousness is what determines the content of the reality we experience on a daily basis.

What we think we become

When we allow our mind to become untethered to the present, we are not deciding what we want to occupy our consciousness. We are allowing things that thrive in unconscious states like fear and ego to thrive. We should repeat only the refrains that we want to constitute our reality, mantras that reflect our true values and help to bring about the state of mind required to actually be here and bear witness to life.

*I read a translation of the Gayatri Mantra today that did inspire and move me and I think having some deeper connection to the meaning of the mantra will help even more. Read it here.