Reflections on the Practice of Meditation

A little over three weeks into the Buddha Dad experiment, I am happy to report I have upheld my commitment to meditate, exercise and write five days a week. I am also happy to report that accessing the spring within me is becoming easier and more natural. Before it was like I had a cup that I had to always refill with something outside of me. Lately I’ve been tapping into the source.

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The cool thing about the source is that it’s all around and it never goes away. I am a part of it. We all are. Meditation helps me wake up to it, tune into it and unleash myself from my mind.

Running

If I identify with the chatter of my mind while I am running, I become conscious of how steep the hill is, how hot the sun is and I get weaker and want to stop. But when I stop thinking so damn much and I just tune into the rhythm of my steps on the pavement, the rhythm of my breath, I get into this fluid zone where I am just gliding across the ground like butter and it feels so natural and good.

Sitting

When I am sitting and have reached that perfectly quiet and still moment when my mind isn’t doing much and even if it is doing something I am not embroiled in it but I am just watching it do what it does, when I am effortlessly riding the wave of my breath, when I feel myself falling at every moment onto the pillow, I feel stillness penetrating my core and I feel peace.

Writing

When I am in the zone writing, I am not even looking at the screen or the keyboard and everything goes blurry but my fingers keep moving and I just let whatever wants to flow out of me to flow. I keep my fingers moving because my mind is always eager to tell me that what I am writing is unoriginal and dumb and not worth anybody’s time. Then of course there is the the call for distraction, the pull to stop what I am doing and just absorb some other bullshit in an unconscious state of mind.

The cool thing about writing is that it takes the loud and obnoxious story teller in my mind who stands at its pulpit and won’t shut the fuck up about how shitty a person I am and it reduces that motherfucker to letters on a page. Tiny little thoughts and statements that demonstrate by their manifestation that they are not me. The person that is writing these things, observing these things is me. That me has no running commentary. It is just a blank slate of awareness.

My mind is always there. It will never go away. But I am reaching moments momentarily where it’s not so damn loud and it feels pretty good.

Sometimes meditation is torture, but it is only torture when I identify with my mind.

When the narrative of my ego is screaming the loudest and I am paying attention to it, everything is torture. But when I am in the moment and paying attention to sounds and rhythms and other sensory things that ground me to the reality that I am here, right now, then all is good.

Well, all is.

And I happen to think that is-ness is good.



 

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